Weigh In record (no journal entry) for 13 March 2024
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74.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2517 kcal
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Fat: 49.00g | Prot: 169.17g | Carbs: 343.64g.
Breakfast: Manzana Roja, Almohaditas Rellenas, Leche Descremada Protein. Lunch: Arroz Blanco Parboil , Pechuga de Pollo a la Plancha. Dinner: Guaymallen Alfajor de Chocolate, Matarazzo Spaghetti, Pechuga de Pollo a la Plancha. Snacks/Other: Huevo, Clara de Huevo, Nescafé Dolca Caffe Latte, La Serenísima Leche Descremada Protein, Star Nutrition Premium Whey Protein, Morixe Avena Instantánea . more...
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Losing 0.6 kg a Week
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geronimoluc's Weight History
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