Weigh In record (no journal entry) for 13 March 2024
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78 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 64.43g | Prot: 66.59g | Carbs: 231.93g.
Breakfast: Basic Dinkelpops mit Honig, Birnen, Milfina Joghurt 3,5% Fett. Lunch: Gurke (mit Schale), Armada Gemüse-Thunfischsalat mit Mais, K-Classic Hirtenkäse aus Kuhmilch , REWE Beste Wahl Ajvar Scharf, Tomaten, Couscous. Dinner: Cocktailtomaten, Gut & Günstig Mozzarella , Süßkartoffel. Snacks/Other: K-Classic Reiswaffeln Joghurt, Lindt Lindor Kugeln. more...
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Gaining 0.2 kg a Week
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