Weigh In record (no journal entry) for 13 March 2024
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77.6 kg
Lost so far: 26.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 39.17g | Prot: 38.92g | Carbs: 218.65g.
Breakfast: Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Butter, Cream Cheese. Dinner: Ore-Ida Sweet Potato Fries, Perdue Popcorn Chicken. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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Gaining 1.6 kg a Week
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Ruby-Rube's Weight History
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