Weigh In record (no journal entry) for 13 March 2024
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69.7 kg
Lost so far: 2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 32.90g | Prot: 44.99g | Carbs: 67.17g.
Breakfast: Boiled Egg, Hard-Boiled Egg , Tempeh (Cooked) , Cooked Rice. Dinner: Iced Tea, Beef, Cooked Rice. more...
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Losing 14 kg a Week
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Betski90's Weight History
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