Weigh In record (no journal entry) for 13 March 2024
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82.9 kg
Lost so far: 6.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 42.89g | Prot: 85.00g | Carbs: 114.26g.
Lunch: Ovo, Alface, Tomates, Jiló Cozido, Feijão Preto Cozido, Macarrão sem Carne com Molho de Tomate, Arroz Branco (Cozido). Dinner: Tomates, Alface, Molico Iogurte Morango Zero Gorduras (200ml), Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura). Snacks/Other: Melão, Growth Supplements Whey Beijinho, Frimesa Iogurte Zero Morango, Padaria Pão Francês, Glória Leite em Pó Desnatado, Mamão Papaia, Ovo, Growth Supplements Whey Beijinho, Molico Iogurte Morango Zero Gorduras (200ml). more...
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Losing 0.5 kg a Week
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Mirela Minarini's Weight History
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