Weigh In record (no journal entry) for 13 March 2024
|
62.6 kg
Lost so far: 1.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1634 kcal
|
Fat: 107.73g | Prot: 78.14g | Carbs: 97.79g.
Breakfast: Kinder Country, Milka Vollmilchschokolade, Orangensaft, Omelett, Aldi Skandinavischer Räucherlachs, Avocado. Lunch: Erdbeeren, Mandeln, Walnüsse, Knusperone Zarte Haferflocken, Honig, Milbona Skyr Pur. Dinner: Lidl Ziegenkäserolle, Walnüsse, Getrocknete Feigen, Gemischter Salat mit Dressing. more...
|
|
1961 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 13 hours and 52 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 45 minutes, Walking (brisk) - 6.5/kph - 23 minutes. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|