Weigh In record (no journal entry) for 13 March 2024
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84.3 kg
Lost so far: 13.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 7.99g | Prot: 45.26g | Carbs: 195.97g.
Lunch: Mandarynki , Mandarynki . Dinner: Freshona Bio Mus, Dawtona Mus Jabłkowy, Pomidory Koktajlowe, Kraina Wędlin Szynka Konserwowa, Bułka Pszenna. Snacks/Other: Miami Sok Banan Jabłko Kiwi. more...
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Losing 7.7 kg a Week
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