Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Jenibeann
Journal
28 Nov 15
Jenibeann's Journal, 28 Nov 15
Jenibeann's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 November 2015
124.5 kg
Lost so far:
33.4 kg
.
Still to go:
31.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2015:
652 kcal
Fat: 22.55g | Prot: 74.28g | Carbs: 36.09g.
Breakfast:
Six Star Pro Nutrition 100% Whey Isolate Protein Gel.
Lunch:
StarKist Foods Tuna Creations Herb & Garlic (Pouch).
Dinner:
Wegmans Diced Sweet Potatoes, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce.
Snacks/Other:
Coffee, Matrix Simply Vanilla Sustained-Release Protein Blend.
more...
3333 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Jenibeann's Weight History
View Complete History