Weigh In record (no journal entry) for 13 March 2024
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89.9 kg
Lost so far: 5.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 57.53g | Prot: 96.42g | Carbs: 131.98g.
Breakfast: Блинчики с Мясом. Lunch: Пицца с Мясом, Макароны с Фаршем. Dinner: Горбуша Соленая, Щука Жареная. Snacks/Other: Батон. more...
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Gaining 1.1 kg a Week
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mariazmanovskaya1's Weight History
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