Weigh In record (no journal entry) for 28 November 2015
|
51.3 kg
Lost so far: 7.7 kg.
Still to go: 1.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 28 November 2015:
|
1008 kcal
|
Fat: 72.62g | Prot: 65.79g | Carbs: 30.46g.
Breakfast: Cacau Show Tablete de Chocolate Amargo 70%, Piracanjuba Creme de Leite, Copra Farinha de Coco Live. Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Peixe no Forno ou Grelhado, Salada Vinagrete, Mandioca Cozida. Dinner: Philadelphia Cream Cheese Original, Piracanjuba Creme de Leite, Alcatra, Alface de Folha Verde. Snacks/Other: Castanhas-do-Pará. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sidicleia's Weight History
|