Weigh In record (no journal entry) for 13 March 2024
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76.1 kg
Lost so far: 26.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 52.10g | Prot: 116.36g | Carbs: 217.26g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen, More Nutrition Chunky Flavour Puddingcreme, Äpfel, Milfina Magertopfen. Dinner: Kartoffeln, Olivenöl, Hähnchenbrustfilet. Snacks/Other: Snack Day Paprika Chips, Schokoladenkuchen (mit Schokoladenglasur), Wiesentaler Frische Salami Klassik, S-Budget Hausbrot. more...
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Losing 1.4 kg a Week
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Christoph__22's Weight History
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