bari_dwipa's Journal, 13 Mar 24

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Weigh In record (no journal entry) for 13 March 2024

59.2 kg Lost so far: 2.3 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2024:

840 kcal

Fat: 19.71g | Prot: 86.11g | Carbs: 73.53g. Breakfast: Ubi Bakar Cilembu, Putih Telur Matang. Lunch: Putih Telur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wortel Dimasak, Bihun (Dimasak). Dinner: Bakso Ayam, Bubur Ayam. more...

1753 kcal

Exercise: Gym - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 0.5 kg a Week

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bari_dwipa's Journal, 13 Mar 24

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bari_dwipa's Weight History