Weigh In record (no journal entry) for 28 November 2015
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71.5 kg
Lost so far: 3.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2015:
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1256 kcal
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Fat: 32.06g | Prot: 58.30g | Carbs: 182.25g.
Breakfast: Quaker Havermout (40g), Aldi Halfvolle Melk. Lunch: Leerdammer Lightlife, LU Cracotte Volkoren, Zalmsalade, Tamara Confituur Light. Dinner: Sushi met Groenten Gerold in Zeewier, Zalm Sashimi. Snacks/Other: Melk (Halfvol), Dessert Taartje, Medjool Dadels. more...
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Losing 0.7 kg a Week
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lsweerman's Weight History
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