Weigh In record (no journal entry) for 13 March 2024
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68.4 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 61.57g | Prot: 108.82g | Carbs: 164.25g.
Breakfast: Nutrijell Rasa Cincau (4,5g), Granola Addict Black Mexico Chia Seed, Frisian Flag Milky Cokelat (115g). Lunch: Ceres Meses, Prochiz Keju Slice, Sari Roti Roti Tawar (2), Ultra Milk Susu UHT Full Cream (250ml), Yun-Yi Tahu Original, ABC Kecap Manis, ABC Kecap Asin, Chicken Breast, Egg, VECTORLABS Master Whey. Dinner: Cooked Eggplant, Tempeh (Cooked) , Nasi Putih, Corn Fritter, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Cauliflower (with Salt, Drained, Cooked, Boiled) , Cauliflower . Snacks/Other: Granola Addict Black Mexico Chia Seed, Ultra Milk Ultra Mimi Full Cream, Nescafe Classic, Nutrijell Rasa Cincau (4,5g). more...
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Losing 2.8 kg a Week
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nurainunnisa11's Weight History
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