Weigh In record (no journal entry) for 12 March 2024
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75 kg
Lost so far: 6.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 70.30g | Prot: 68.00g | Carbs: 187.63g.
Breakfast: Matte Leão Chá , Sadia Mussarela, Da Terrinha Goma Pronta para Tapioca. Lunch: Tirol Queijo Mussarela (18g), Cenouras, Abobrinha, Ovo, Da Terrinha Tapioca. Dinner: Batata Inglesa Cozida, Hortifruti Beterraba Crua, Agrião, Alface, Hortifruti Patinho Moído . Snacks/Other: Sabor da Terra Semente de Chia, Dux Whey Protein Concentrado Cookies, Danone Iogurte Desnatado, Arcor Bala Butter Toffes, Nestlé Barra de Chocolate Prestígio. more...
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2664 kcal
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Exercise:
Sleeping - 6 hours and 45 minutes, Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 45 minutes. more...
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Gaining 0.1 kg a Week
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eu_jessi's Weight History
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