Weigh In record (no journal entry) for 12 March 2024
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71.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 36.37g | Prot: 24.26g | Carbs: 55.29g.
Breakfast: Tea Presweetened with Low Calorie Sweetener, Cooked Rice, Fried Chicken Liver, Boiled Egg. Dinner: Bakwan, Cooked Rice. more...
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Gaining 0.1 kg a Week
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Betski90's Weight History
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