Weigh In record (no journal entry) for 10 March 2024
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57.4 kg
Lost so far: 8.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 115.25g | Prot: 113.75g | Carbs: 177.39g.
Breakfast: Prozis Chocolate Protein Muesli, Prozis Protein Puffies, Matinal Leite Meio Gordo. Lunch: McDonald's Batatas Fritas (Médias), Burger King Asas de Frango, McDonald's Double Cheeseburguer. Dinner: Cigala Arroz Agulha, Magnum Mini Amêndoas , Jerónimos Leite de Coco Light, Bife de Peru Grelhado, Azeite. more...
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Gaining 2.2 kg a Week
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