Weigh In record (no journal entry) for 11 March 2024
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57.8 kg
Lost so far: 7.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 74.56g | Prot: 99.82g | Carbs: 193.60g.
Breakfast: Prozis Chocolate Protein Muesli, Prozis Protein Puffies, Matinal Leite Meio Gordo. Lunch: Pão Branco, Azeitonas Pretas, Banana, Feijão Preto, Bife de Picanha, Batatas Fritas Caseiras, Arroz Branco. Afternoon Tea: Pingo Doce Pão de Rio Maior. Dinner: Carne de Vaca Assada, Tomates Vermelhos, Continente Espirais, Vianeza
Maionese, Milho. more...
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Gaining 2.5 kg a Week
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