Weigh In record (no journal entry) for 28 November 2015
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80 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2015:
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2408 kcal
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Fat: 33.16g | Prot: 239.68g | Carbs: 284.41g.
Breakfast: Zimt, Myprotein True Whey, Chia-Samen, Reis (Gekocht), Aldi Haferflocken, Gartenkrone Beerenmischung. Lunch: Kartoffeln, Mineralwasser, Wiesenhof Eiklar. Dinner: Risbellis Barbecue, Aldi Magerquark, Bananenbrot, Tillman's Hähnchenschnitzel . Snacks/Other: Myprotein Micellar Casein, Myprotein Impact Whey Protein, Myprotein Maltodextrin. more...
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2957 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Spissinger's Weight History
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