Weigh In record (no journal entry) for 11 March 2024
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101.9 kg
Lost so far: 19.4 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 36.05g | Prot: 84.78g | Carbs: 177.99g.
Breakfast: Achicoria para Cafetera, Copos de Avena Gruesos Integrales, Chia, Leche Desnatada, Canela, Semillas de Lino. Lunch: Naranjas, Aceite de Oliva Extra Virgen, Hacendado Leche Desnatada, Zanahoria, Boniato, Salmón. Dinner: Huevo, Danone Yogur Natural, Gallo Pasta Integral, Caldo de Huesos. Snacks/Other: Azúcar, Danone Yogur Natural, Manzana. more...
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2661 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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