Web_Лиса's Journal, 28 Nov 15

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Weigh In record (no journal entry) for 28 November 2015

63.6 kg Lost so far: 10.6 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2015:

2548 kcal

Fat: 101.07g | Prot: 137.27g | Carbs: 269.84g. Breakfast: Смак Хлеб Таежный, Омлет со Сметаной 15%. Lunch: Смак Хлеб Таежный, Красногорский Сырзавод Сыр Голландский 45%, Картофель Запеченный в Духовке с Сыром. Dinner: Куриные Котлеты на Пару, Лента Пирог с Красной Рыбой. Snacks/Other: Торт "Мамин" с Вареньем. more...

1703 kcal

Exercise: Sitting - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Web_Лиса's Journal, 28 Nov 15

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Web_Лиса's Weight History