Weigh In record (no journal entry) for 10 March 2024
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118.5 kg
Lost so far: 5 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 49.53g | Prot: 115.72g | Carbs: 42.28g.
Breakfast: Haşlanmış Yumurta. Dinner: Yufka, Dana Kavurma. Snacks/Other: Fırında Pişmiş veya Izgara Somon. more...
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steady weight
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