Weigh In record (no journal entry) for 12 March 2024
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61.3 kg
Lost so far: 9.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 30.45g | Prot: 39.64g | Carbs: 98.17g.
Breakfast: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih. Dinner: Sambal Matah, Selada Kol, Nila (Ikan), Pepes Tahu, Tempe Kukus, Nasi Putih. Snacks/Other: Kurma, Melon, Alpukat, Alpukat, Melon. more...
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Losing 6.3 kg a Week
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OpiSopiah's Weight History
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