vmpfng's Journal, 12 Mar 24

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Weigh In record (no journal entry) for 12 March 2024

60.9 kg Lost so far: 9.1 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2024:

807 kcal

Fat: 35.00g | Prot: 41.30g | Carbs: 81.06g. Lunch: Bolo de Caneca, Ovo Cozido. Dinner: Elma Chips Cebolitos (25 g). Snacks/Other: Ovo Mexido, Tirol Queijo Mussarela (18g), Visconti Pão de Forma Integral, Itambé Itambé Fit Zero. more...

1574 kcal

Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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vmpfng's Journal, 12 Mar 24

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vmpfng's Weight History