Weigh In record (no journal entry) for 12 March 2024
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51.9 kg
Lost so far: 14.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 71.87g | Prot: 70.15g | Carbs: 92.76g.
Breakfast: Badia Hulled Hemp Seeds, Solgar Brewer's Yeast Powder, Olive Oil, Metamucil Fiber Gummies, Red Onions, Garlic, Nature's Promise Organic Grape Tomatoes, Cucumber (with Peel), Great Value Sliced Carrots, Red Cabbage, Kale. Lunch: Aurora Natural Raw Pecan Halves. Dinner: Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Chicken Breast. Snacks/Other: Trader Joe's Raw Pecan Halves, Cuties Mandarin Orange, Anthony's Ceylon Cinnamon Powder, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Better Body Foods Organic Chia Seeds, Bellwether Farms Sheep Milk Yogurt - Plain, Wyman's Fresh Frozen Triple Berry Blend. more...
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steady weight
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veralubrd's Weight History
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