Weigh In record (no journal entry) for 12 March 2024
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95.3 kg
Lost so far: 1.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 64.90g | Prot: 61.83g | Carbs: 148.44g.
Breakfast: Rainbow Vanilja Proteiinivanukas, Tomaatit, Kalkkuna, Oivariini Vähärasvaisempi, Karjalanpiirakka. Lunch: Lounashetki Kana-Taco Salaatti. Dinner: Tomaatit, Kalkkuna, Oivariini Vähärasvaisempi, Karjalanpiirakka, Estrella Honey & Salt Cashew Mix, Mandariini. more...
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2822 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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