Weigh In record (no journal entry) for 12 March 2024
|
86.2 kg
Lost so far: 8.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
|
953 kcal
|
Fat: 76.27g | Prot: 49.18g | Carbs: 19.09g.
Dinner: Parmalat Безлактозные Сливки 11%, Салат Овощной, Шампиньоны Тушеные, Жареное Яйцо, GOLDFI ГХИ Топлёное Масло. Snacks/Other: Творог 9%. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tanchik09's Weight History
|