Weigh In record (no journal entry) for 12 March 2024
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76 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 83.11g | Prot: 74.35g | Carbs: 139.90g.
Breakfast: Fondant au Chocolat. Lunch: Pomme, Paella. Dinner: Baguette, Pâturages Camembert, Carrefour Classic Épinards à la Crème , Boudin Noir. more...
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2684 kcal
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Exercise:
Watching TV/Computer - 2 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 35 minutes, Desk Work - 7 hours and 30 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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