Weigh In record (no journal entry) for 12 March 2024
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62 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 22.60g | Prot: 55.86g | Carbs: 85.78g.
Breakfast: Chia Seed, Quaker Instant Oatmeal, Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat. Dinner: Lele Goreng, Pepaya, Tumis Labu Siam, Ayam Rica-Rica, Nasi Putih. more...
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Gaining 0.2 kg a Week
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Alfira Nurisnaini's Weight History
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