Weigh In record (no journal entry) for 12 March 2024
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77.3 kg
Lost so far: 27.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2276 kcal
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Fat: 98.12g | Prot: 114.04g | Carbs: 232.13g.
Breakfast: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Sugar Free Syrup, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Scrambled Egg, Butter, Whole Milk. Dinner: American Cheese, Ore-Ida Sweet Potato Fries, Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Omaha Steaks Ground Beef Burger. Snacks/Other: Baileys Original Irish Cream, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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steady weight
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Ruby-Rube's Weight History
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