Weigh In record (no journal entry) for 27 November 2015
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42.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2015:
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1482 kcal
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Fat: 26.75g | Prot: 78.81g | Carbs: 250.51g.
Breakfast: Mela, Rigoni di Asiago Mielbio Acacia, Mandarino, Fico d'India, Kiwi, Cialda Semplice, Esselunga Bio Yogurt Bianco Magro, Semi di Lino. Lunch: Semi di Lino, Mulino Bianco Tarallucci, Uva, Esselunga Bio Yogurt Magro Frutti di Bosco, PanBauletto Integrale, Compagnia Italiana Alimenti Biologici Soja Burger, Carote Bollite, Verza, Cetriolo (con Buccia). Dinner: Coop Tarallini Pugliesi, Bounty Bounty, Cialda Semplice, Arance, Semi di Lino, Land Yogurt Bianco Magro 0,1% di Grassi, Verza, Delicius Filetti di Sgombro al Naturale, Rio Mare Tonno al Naturale, Alghe Essiccate, Zucchine Bollite. Snacks/Other: Mele Fuji, Miele, Mandarino, Confetti, Kiwi. more...
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1554 kcal
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Exercise:
Squats (Legs) - 5 minutes, Cooking - 1 hour, Showering - 1 hour, Sitting - 4 hours, Studying - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 25 minutes. more...
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Gaining 0.7 kg a Week
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