Weigh In record (no journal entry) for 04 August 2011
|
84.3 kg
Lost so far: 0.3 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
|
1957 kcal
|
Fat: 57.75g | Prot: 37.14g | Carbs: 141.88g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), All Bran Fruit 'N Nuts. Lunch: Low GI Brown Seed Bread. Dinner: Fine Julienne Stir Fry. Snacks/Other: White Table Wine, Seeded Bread, Butter, Mixed Nuts. more...
|
|
3197 kcal
|
Exercise:
Housework - 1 hour, Shopping - 30 minutes, Desk Work - 3 hours, Driving - 1 hour, Swimming (moderate) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
penny foley's Weight History
|