Weigh In record (no journal entry) for 12 March 2024
|
93 kg
Lost so far: 0.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1184 kcal
|
Fat: 51.35g | Prot: 57.25g | Carbs: 108.99g.
Breakfast: Edeka Himbeeren, Kaffee, Berchtesgadener Land Topfen Mager, Bio Apfel-Bananenmark. Lunch: Pikante Suppe, Cornelius Pfälzer Leberwurst , Mehrkornbrot, Kaffee, Hofpfisterei Quarktasche. Dinner: Edeka Himbeeren, Frosta Gemüsepfanne Asia Curry. more...
|
|
2423 kcal
|
Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 50 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|