Weigh In record (no journal entry) for 12 March 2024
|
53.6 kg
Lost so far: 5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
979 kcal
|
Fat: 26.71g | Prot: 47.80g | Carbs: 134.60g.
Breakfast: Deluxe Roastbeef Gebacken, Gut & Günstig Pfefferminztee, Weizenbrötchen, Banane, Dr. Oetker Knuspermüsli Weniger Süß, Lidl Milchbrötchen, Gut & Günstig Naturjoghurt 0,1%, Kaffee mit Milch. Lunch: Butter (Gesalzen), Meine Metzgerei Handgemachter Hinterschinken, Mestemacher Bio Dreikorn, Stadtbäckerei Junge Rosinenbrötchen. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melle1976's Weight History
|