Weigh In record (no journal entry) for 27 November 2015
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97.1 kg
Lost so far: 11.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2015:
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1202 kcal
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Fat: 42.39g | Prot: 78.13g | Carbs: 127.79g.
Breakfast: Hardgekookt Ei, Tomaten, Thee, Senseo Dark Roast, Volkoren Brood, Jumbo Halvarine, Plus 20+ Kaas Jong, Jumbo Schouderham. Lunch: Mandarijn, Melkan Magere Franse Kwark. Dinner: Jumbo Tonijn Maaltijd Salade. Snacks/Other: Mandarijn, Volkoren Brood, Jumbo Halvarine, Plus 20+ Kaas Jong, AH Schouderham, Venco Honingdrop, Sourcy Vitamin Water Framboos Granaatappel. more...
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Losing 1.2 kg a Week
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SuperSteef's Weight History
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