Weigh In record (no journal entry) for 27 November 2015
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75.3 kg
Lost so far: 5.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2015:
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1424 kcal
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Fat: 62.38g | Prot: 80.97g | Carbs: 138.40g.
Breakfast: 2% Fat Milk, Water, Kellogg's Rice Krispies, Tangerine, Coffee. Lunch: Water, Bob Evans Toasted and Buttered White Bread, Market Pantry Homestyle Lentil Soup. Dinner: Ground Beef (Cooked), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Muscle Milk Chocolate Malt Protein Shake (14 oz), Wonderful Pistachios (Package). more...
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1996 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.7 kg a Week
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