Weigh In record (no journal entry) for 27 November 2015
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96.1 kg
Lost so far: 5.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2015:
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1694 kcal
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Fat: 38.85g | Prot: 88.27g | Carbs: 260.45g.
Breakfast: Pomidory, Pilos Serek Wiejski Naturalny, Biedronka Bułka Grahamka. Lunch: Ser Gouda, Jabłko, Biedronka Bułka Grahamka. Dinner: Lidl Pstrąg Łososiowy, Gotowana Brukselka, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Jabłko. more...
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2391 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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