Weigh In record (no journal entry) for 12 March 2024
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76.3 kg
Lost so far: 26.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 38.59g | Prot: 124.24g | Carbs: 252.18g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen, More Nutrition Chunky Flavour Puddingcreme, Äpfel, Milfina Magertopfen. Dinner: Dummy (Kohlenhydrate), Hähnchenbrustfilet, Clever Gnocchi . Snacks/Other: S-Budget Hausbrot, Snack Day Paprika Chips, Wiesentaler Frische Salami Klassik. more...
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Losing 4.9 kg a Week
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Christoph__22's Weight History
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