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1797 kcal
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Fat: 62.28g | Prot: 117.23g | Carbs: 181.22g.
Breakfast: V-Soy V-Soy Multi-Grain, Happytos Tortilla Chips, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Mie Sedaap Rawit Bingit. Dinner: Perkedel Jagung, Tempe Goreng, Nasi Goreng, Martabak Telur, Martabak Manis. more...
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2589 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 5 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Mardhotillah2's Weight History
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