Weigh In record (no journal entry) for 27 November 2015
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96.4 kg
Lost so far: 23.7 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2015:
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794 kcal
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Fat: 43.10g | Prot: 57.96g | Carbs: 39.33g.
Breakfast: Leinsaat Geschrotet, Milch 1,5%, Weizenkleie, Dinkelflocken, Cranberries. Dinner: Extra Natives Olivenöl, Hähnchen Filetstreifen, Gut & Günstig Hirtenkäse, Tomaten, Gurke (mit Schale). more...
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Losing 1.9 kg a Week
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