Weigh In record (no journal entry) for 12 March 2024
|
54 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1199 kcal
|
Fat: 30.16g | Prot: 42.54g | Carbs: 195.79g.
Breakfast: Pisang, Energen Sereal Coklat. Dinner: Kulit Pangsit, Wajik, Dodol, Selada, Pepaya, Pisang, Nasi Merah, Tempe Goreng, Tahu Goreng, Sup Ayam, Ayam Goreng. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|