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Dia muito corrido hoje , 50g arroz , 2 ovos fritos sem óleo e um tomate inteiro 🍅🥚🍳🍚
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1321 kcal
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Fat: 25.85g | Prot: 100.81g | Carbs: 169.66g.
Breakfast: Italac Leite Integral, Essential Nutrition Whey Protein, Pilão Café, Açúcar. Lunch: Camil Arroz Branco Cozido, Tomates, Ovo Frito sem Gordura. Dinner: Gomes da Costa Atum Ralado Ao Natural, Adria Macarrão. Snacks/Other: Danone Yopro 15G High Protein Chocolate . more...
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3524 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Elliptical - 10 minutes, Apple Health - 23 hours and 10 minutes. more...
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LeticiaFernandes10's Weight History
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