Weigh In record (no journal entry) for 08 March 2024
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111.3 kg
Lost so far: 17.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 57.94g | Prot: 228.38g | Carbs: 124.15g.
Breakfast: Freshona Erbsen mit Möhren Sehr Fein, Purland Rinder Hackfleisch Light, Combino Arrabiata. Lunch: Milbona Skyr Erdbeere. Dinner: Rühls Bestes Clear Whey Protein Isolat, Käse Aufschnitt, Grafschafter Hamburger Brötchen Classic, Hot Dog Sauce, Lidl Rinderhackfleisch Light, Tomaten Ketchup Light, Senf, Ei. Snacks/Other: Mister Choc Peanut & Choco. more...
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Losing 0.6 kg a Week
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selbstmotivationsMONSTER86's Weight History
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