Weigh In record (no journal entry) for 11 March 2024
|
72.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
692 kcal
|
Fat: 31.78g | Prot: 28.57g | Carbs: 74.99g.
Breakfast: Nopia. Dinner: Tempe Kukus, Sambal Goreng, Mentimun (dengan Kulit), Ayam (Dilapisi Tepung Roti dan Digoreng), Tomat Merah. Snacks/Other: Bakpia Pathok 25 Bakpia Rasa Kacang Hijau. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|