Weigh In record (no journal entry) for 11 March 2024
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108.9 kg
Lost so far: 0 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 28.94g | Prot: 76.62g | Carbs: 152.19g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain, Bob's Red Mill Gluten Free Quick Cooking Oats, Silk Pure Almond Milk - Unsweetened Original, McCormick Pure Vanilla Extract, Driscoll's Organic Strawberries, McCormick Cinnamon, Spectrum Chia Seeds, Blueberries , Egg White . Lunch: Blackberries , Bragg Nutritional Yeast Seasoning, Black Pepper , Kroger Red Wine Vinegar, Lemon Juice, Red Onions, Cucumber (with Peel) , Red Cabbage , Great Value Romaine Lettuce, Frieda's Edamame (Shelled), Simple Truth Organic Garbanzo Beans. Dinner: Mrs. Dash Garlic & Herb Seasoning Blend, Lime Juice, Bragg Nutritional Yeast Seasoning, 365 Organic Petite Green Peas, 365 Shelled Edamame, Green Giant Riced Veggies Cauliflower. Snacks/Other: Almond Butter, Apples. more...
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Gaining 0.3 kg a Week
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