Weigh In record (no journal entry) for 11 March 2024
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84.4 kg
Lost so far: 13.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 23.71g | Prot: 66.39g | Carbs: 268.53g.
Breakfast: Bułka Pszenna, Biedronka Bułka Kajzerka, Kraina Wędlin Szynka Konserwowa. Lunch: Muller Mullermilch Shake Bananowy. Dinner: Mandarynki , Mandarynki , Mandarynki . Snacks/Other: Kubuś Woda Malinowa. more...
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Gaining 6.3 kg a Week
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