Weigh In record (no journal entry) for 10 March 2024
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83.5 kg
Lost so far: 14.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 10.37g | Prot: 52.02g | Carbs: 190.37g.
Lunch: Kraina Wędlin Szynka Konserwowa, Bułka Pszenna, Biedronka Bułka Kajzerka. Dinner: Mandarynki , Mandarynka, Kubuś Woda Malinowa. more...
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Gaining 3.5 kg a Week
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