Weigh In record (no journal entry) for 09 March 2024
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83 kg
Lost so far: 15 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 17.29g | Prot: 37.02g | Carbs: 160.55g.
Lunch: Kraina Wędlin Szynka Konserwowa, Biedronka Bułka Kajzerka. Dinner: Slodka Bulka, Mandarynki . Snacks/Other: Kubuś Woda Malinowa. more...
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Losing 3.0 kg a Week
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