Weigh In record (no journal entry) for 11 March 2024
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82 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 89.96g | Prot: 42.40g | Carbs: 198.49g.
Breakfast: Zeytinyağlı Biber Dolması, Bitkisel Çay (Papatya Hariç, Demlenmiş), Tam Yağlı Sade Yoğurt. Lunch: Freşa Limonlu Soda. more...
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Losing 0.2 kg a Week
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Besranur@'s Weight History
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