Weigh In record (no journal entry) for 11 March 2024
|
80 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
162 kcal
|
Fat: 7.73g | Prot: 5.48g | Carbs: 17.45g.
Breakfast: Cuscuz (Cozido), Itambé Leite em Pó Integral, Qualy Margarina Cremosa, Café com Leite Integral. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Neide Pontes's Weight History
|